Stress Reduction & Perfect Health Series

 


We’d love to see you at our next concentrated weekend version our Perfect Health Series!_
Contact Us to reserve your space.

The emotion of stress can say strongly that you do not believe you have what you want.
Distress or tension can be the absence of faith that you can breathe fully in the moments of your life as they occur. By practicing the techniques learned in this workshop*, you will be able to:

• Eliminate distress in your life
• Identify your mind-body personality
• Improve your digestion and sleep patterns
• Release emotional toxicity
• Create optimal daily nutrition
• Lower your blood pressure
• Restore vitality
• Re-awaken your senses

*Includes basic meditation, yoga techniques, and an ayurvedic cooking class.
Individual and In-a-Group pricing available.


"…the pulse of the moment –
both personally and globally –
is to let go now
of what needs to be let go,
to disenthrall ourselves
of what used to be,
and embrace
a radically new kind of life…_
Each of us is coded to play
a maximally effective role
helping to change the world,
to the extent to which
we are willing to be changed."

- Marianne Williamson
 
• Module One:

Introduction to the basic principles of Ayurveda, Meditation, and Yoga  as well as the three primary mind-body personalities: Vata, Pitta, Kapha.
 
• Module Two:
 You will learn how to select and use the most nourishing foods for your mind-body  personality.
These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.		  
 
• Module Three:
 Learn how to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.  
 
• Module Four:
 You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.  
 
• Module Five:
 Learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish,
and maintain balance.		  
  Complimentary follow-up consultation w/guided meditation.
Recommended general follow-up: Daily meditation (see Events page) and basic yoga class. 		 


Host a Perfect Health program and attend free!
When you host a Perfect Health program with your co-workers, friends, and/or family
you'll enjoy all the benefits of the program financially free (a $1200 value!)
Contact us for more details on this amazing offer.


http://www.choprateachers.com/laurabrink